Sam Fraser Fitness

The Personal Training Process

In order for me to put together an appropriate, safe and effective programme for your needs I deliver a two step process:

Step 1

Free 1 hour consultation which includes:

• Lifestyle and medical screening questionnaire
• 30 minute “Taster” personal training session

Step 2

• Training sessions begin with Personal Trainer
• The training programme will be reviewed at regular intervals to maximise results.
• Sessions can be booked in a block booking of 5, 10 or 20 sessions.

My Personal Training packages are competitive and offer flexibility to suit you!