{"id":60,"date":"2015-04-15T10:57:41","date_gmt":"2015-04-15T10:57:41","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?page_id=60"},"modified":"2019-08-15T10:13:01","modified_gmt":"2019-08-15T09:13:01","slug":"about","status":"publish","type":"page","link":"http:\/\/samfraserfitness.co.uk\/?page_id=60","title":{"rendered":"About"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69e3817281619 { \n\tbackground-color:#ebebf3;\n} \n\n#cmsms_row_69e3817281619 .cmsms_row_outer_parent { \n\tpadding-top: 30px; \n} \n\n#cmsms_row_69e3817281619 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_heading_69e3817283377 { \n\ttext-align:left; \n\tmargin-top:70px; \n\tmargin-bottom:20px; \n} \n\n#cmsms_heading_69e3817283377 .cmsms_heading { \n\ttext-align:left; \n} \n\n#cmsms_heading_69e3817283377 .cmsms_heading, #cmsms_heading_69e3817283377 .cmsms_heading a { \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_69e3817283377 .cmsms_heading_divider { \n} \n\n \n#cmsms_divider_69e38172833dc { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:15px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_button_69e38172833fe { \n\tfloat:left; \n} \n\n#cmsms_button_69e38172833fe .cmsms_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsms_button_69e38172833fe .cmsms_button { \n\tfont-weight:normal; \n\tfont-style:normal; \n\tborder-style:solid; \n\tbackground-color:#ebebf3;\n} \n#cmsms_button_69e38172833fe .cmsms_button:hover { \n\tbackground-color:#cd7399;\n\tcolor:#ffffff;\n} \n \n#cmsms_row_69e3817283431 { \n\tbackground-color:#73c6ce;\n} \n\n#cmsms_row_69e3817283431 .cmsms_row_outer_parent { \n\tpadding-top: 60px; \n} \n\n#cmsms_row_69e3817283431 .cmsms_row_outer_parent { \n\tpadding-bottom: 40px; \n} \n\n \n#cmsms_heading_69e38172835b4 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsms_heading_69e38172835b4 .cmsms_heading { \n\ttext-align:center; \n} \n\n#cmsms_heading_69e38172835b4 .cmsms_heading, #cmsms_heading_69e38172835b4 .cmsms_heading a { \n\tfont-weight:300; \n\tfont-style:normal; \n\tcolor:#ffffff;\n} \n\n#cmsms_heading_69e38172835b4 .cmsms_heading_divider { \n} \n\n \n#cmsms_row_69e38172835e2 { \n\tbackground-color:#73c6ce;\n} \n\n#cmsms_row_69e38172835e2 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69e38172835e2 .cmsms_row_outer_parent { \n\tpadding-bottom: 70px; \n} \n\n \n#cmsms_icon_box_69e38172836e2 { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e38172836e2:before, \n#cmsms_icon_box_69e38172836e2 .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e38172836e2.cmsms_icon_box_left, \n#cmsms_icon_box_69e38172836e2.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e38172836e2.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e38172836e2.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_divider_69e3817283725 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:30px; \n\tmargin-bottom:0px; \n} \n \n#cmsms_icon_box_69e3817283742 { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e3817283742:before, \n#cmsms_icon_box_69e3817283742 .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e3817283742.cmsms_icon_box_left, \n#cmsms_icon_box_69e3817283742.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e3817283742.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e3817283742.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_icon_box_69e38172837d3 { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e38172837d3:before, \n#cmsms_icon_box_69e38172837d3 .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e38172837d3.cmsms_icon_box_left, \n#cmsms_icon_box_69e38172837d3.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e38172837d3.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e38172837d3.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_divider_69e3817283809 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:30px; \n\tmargin-bottom:0px; \n} \n \n#cmsms_icon_box_69e3817283825 { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e3817283825:before, \n#cmsms_icon_box_69e3817283825 .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e3817283825.cmsms_icon_box_left, \n#cmsms_icon_box_69e3817283825.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e3817283825.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e3817283825.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_icon_box_69e381728389f { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e381728389f:before, \n#cmsms_icon_box_69e381728389f .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e381728389f.cmsms_icon_box_left, \n#cmsms_icon_box_69e381728389f.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e381728389f.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e381728389f.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_divider_69e38172838e2 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:30px; \n\tmargin-bottom:0px; \n} \n \n#cmsms_icon_box_69e3817283900 { \n\tborder-width:0px; \n\t-webkit-border-radius:7px; \n\tborder-radius:7px; \n} \n\n#cmsms_icon_box_69e3817283900:before, \n#cmsms_icon_box_69e3817283900 .icon_box_heading:before { \n\tfont-size:25px; \n\tline-height:56px; \n\twidth:60px; \n\theight:60px; \n\tborder-width:2px; \n\t-webkit-border-radius:50%; \n\tborder-radius:50%; \n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n\n#cmsms_icon_box_69e3817283900.cmsms_icon_box_left, \n#cmsms_icon_box_69e3817283900.cmsms_icon_box_left_top { \n\tpadding-left:60px; \n\tmargin-left:30px; \n\t} \n\n#cmsms_icon_box_69e3817283900.cmsms_icon_box_left:before, \n#cmsms_icon_box_69e3817283900.cmsms_icon_box_left_top:before { \n\tleft:-30px; \n\t} \n\n \n#cmsms_row_69e381728394b .cmsms_row_outer_parent { \n\tpadding-top: 60px; \n} \n\n#cmsms_row_69e381728394b .cmsms_row_outer_parent { \n\tpadding-bottom: 70px; \n} \n\n \n#cmsms_heading_69e3817283afd { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:30px; \n} \n\n#cmsms_heading_69e3817283afd .cmsms_heading { \n\ttext-align:center; \n} \n\n#cmsms_heading_69e3817283afd .cmsms_heading, #cmsms_heading_69e3817283afd .cmsms_heading a { \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_69e3817283afd .cmsms_heading_divider { \n} \n\n \n#cmsms_divider_69e3817286807 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:0px; \n\tmargin-bottom:20px; \n} \n\n#cmsms_button_69e3817286826 { \n\ttext-align:center; \n} \n\n#cmsms_button_69e3817286826 .cmsms_button:before { \n\tmargin-right:.5em; \n\tmargin-left:0; \n\tvertical-align:baseline; \n} \n\n#cmsms_button_69e3817286826 .cmsms_button { \n\tfont-family:'Roboto'; \n\tfont-weight:500; \n\tfont-style:normal; \n\tpadding-right:50px; \n\tpadding-left:50px; \n\tborder-style:solid; \n} \n#cmsms_button_69e3817286826 .cmsms_button:hover { \n} \n \n#cmsms_row_69e3817286876 { \n\tbackground-color:#e6b46b;\n} \n\n#cmsms_row_69e3817286876 .cmsms_row_outer_parent { \n\tpadding-top: 60px; \n} \n\n#cmsms_row_69e3817286876 .cmsms_row_outer_parent { \n\tpadding-bottom: 20px; \n} \n\n \n#cmsms_heading_69e3817286977 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_heading_69e3817286977 .cmsms_heading { \n\ttext-align:center; \n} \n\n#cmsms_heading_69e3817286977 .cmsms_heading, #cmsms_heading_69e3817286977 .cmsms_heading a { \n\tfont-weight:300; \n\tfont-style:normal; \n\tcolor:#ffffff;\n} \n\n#cmsms_heading_69e3817286977 .cmsms_heading_divider { \n} \n\n \n#cmsms_row_69e38172869a6 { \n\tbackground-color:#e6b46b;\n} \n\n#cmsms_row_69e38172869a6 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69e38172869a6 .cmsms_row_outer_parent { \n\tpadding-bottom: 60px; \n} \n\n \n#cmsms_divider_69e3817287436 { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:70px; \n\tmargin-bottom:0px; \n} \n \n.cmsms_stats.shortcode_animated #cmsms_stat_69e38172874b5.cmsms_stat { \n\twidth:91%; \n} \n\n#cmsms_stat_69e38172874b5 .cmsms_stat_inner { \n\tbackground-color:#ffffff;\n} \n\n.cmsms_stats.shortcode_animated #cmsms_stat_69e38172874d0.cmsms_stat { \n\twidth:90%; \n} \n\n#cmsms_stat_69e38172874d0 .cmsms_stat_inner { \n\tbackground-color:#ffffff;\n} \n\n.cmsms_stats.shortcode_animated #cmsms_stat_69e38172874e4.cmsms_stat { \n\twidth:97%; \n} \n\n#cmsms_stat_69e38172874e4 .cmsms_stat_inner { \n\tbackground-color:#ffffff;\n} \n\n.cmsms_stats.shortcode_animated #cmsms_stat_69e38172874f7.cmsms_stat { \n\twidth:94%; \n} \n\n#cmsms_stat_69e38172874f7 .cmsms_stat_inner { \n\tbackground-color:#ffffff;\n} \n\n.cmsms_stats.shortcode_animated #cmsms_stat_69e3817287508.cmsms_stat { \n\twidth:85%; \n} \n\n#cmsms_stat_69e3817287508 .cmsms_stat_inner { \n\tbackground-color:#ffffff;\n} \n \n#cmsms_row_69e381728753f .cmsms_row_outer_parent { \n\tpadding-top: 50px; \n} \n\n#cmsms_row_69e381728753f .cmsms_row_outer_parent { \n\tpadding-bottom: 25px; \n} \n\n \n#cmsms_heading_69e3817287637 { \n\ttext-align:center; \n\tmargin-top:0px; \n\tmargin-bottom:0px; \n} \n\n#cmsms_heading_69e3817287637 .cmsms_heading { \n\ttext-align:center; \n} \n\n#cmsms_heading_69e3817287637 .cmsms_heading, #cmsms_heading_69e3817287637 .cmsms_heading a { \n\tfont-weight:300; \n\tfont-style:normal; \n} \n\n#cmsms_heading_69e3817287637 .cmsms_heading_divider { \n} \n\n \n#cmsms_row_69e381728765e .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_divider_69e381728876d { \n\tborder-bottom-width:0px; \n\tborder-bottom-style:solid; \n\tpadding-top:20px; \n\tmargin-bottom:0px; \n} \n<\/style><div id=\"cmsms_row_69e3817281619\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<p><script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_hover_slider_69e38172817df\").cmsmsHoverSlider( { sliderBlock : \"#cmsms_hover_slider_69e38172817df\", sliderItems : \".cmsms_hover_slider_items\", thumbWidth : \"100\", thumbHeight : \"60\", activeSlide : 1, pauseTime : 5000, pauseOnHover : true } );} );<\/script><div id=\"cmsms_hover_slider_69e38172817df\" class=\"cmsms_hover_slider\">\n<ul class=\"cmsms_hover_slider_items\">\n<li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"466\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-820x466.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-820x466.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-300x169.jpg 300w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"466\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-820x466.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-820x466.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-300x169.jpg 300w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"466\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-820x466.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-820x466.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-300x169.jpg 300w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"466\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-820x466.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-820x466.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-300x169.jpg 300w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/li><li><figure class=\"cmsms_hover_slider_full_img\"><img width=\"820\" height=\"466\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-820x466.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-820x466.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-300x169.jpg 300w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/li><\/ul>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_half\">\n\n<div id=\"cmsms_heading_69e3817283377\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h1 class=\"cmsms_heading\">About Me &#8211; Sam Fraser<\/h1>\n<\/div><div class=\"cmsms_text\">\n<p>I offer sessions that provide a mixture of cardio exercise, weights, boxing and strength training adopting a functional and integrated approach. The training will be tailored to suit your level of fitness whether you are a complete beginner or an experienced athlete. My individual approach will enable you to reach your own personal goals and to achieve the results you want.<\/p>\n<p>I endeavour to make the sessions challenging, motivating but above all aim to put the FUN into fitness to ensure that you stay committed.<\/p>\n<p>sam fraser personal trainerI am a member of The Register of Exercise Professions (REPS) which is a self regulating body set up to safeguard people using the services of exercise and fitness professionals.<\/p>\n<p>I am qualified to REPS Level 3 and have a Diploma in Personal Training and Sports Massage Therapy. I am also a qualified Group Cycle and Aqua instructor teaching classes at gyms across London.<\/p>\n<p>My thirst for knowledge enables me to learn new techniques and skills and so that I can help my clients achieve their results.<\/p>\n<p>Let the fitness journey begin!<\/p>\n<\/div>\n\n<div id=\"cmsms_divider_69e38172833dc\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_button_69e38172833fe\" class=\"button_wrap\"><a href=\"http:\/\/yoga-fit.cmsmasters.net\/classes\/\" class=\"cmsms_button\"><span>View the Schedule<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e3817283431\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e38172835b4\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">Reasons To Try YogaFit Studios<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e38172835e2\" class=\"cmsms_row cmsms_color_scheme_fifth\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_icon_box_69e38172836e2\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-star-7\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Something For Everyone<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsms_divider_69e3817283725\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_icon_box_69e3817283742\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-wallet\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">One Free Week<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_icon_box_69e38172837d3\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-smile-1\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Friendly Staff<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsms_divider_69e3817283809\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_icon_box_69e3817283825\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-desktop-4\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Virtual Yoga<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_icon_box_69e381728389f\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-feather\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\"> Flexible Options<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div id=\"cmsms_divider_69e38172838e2\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_icon_box_69e3817283900\" class=\"cmsms_icon_box cmsms_icon_box_left_top box_icon_type_icon cmsms-icon-phone-4\">\n<div class=\"icon_box_inner\">\n<h3 class=\"icon_box_heading\">Never Ending Support<\/h3>\n<div class=\"icon_box_text\">\n<p>Aenean a diam pulvinar, convallis diam eget, mollis lorem. Mauris felis neque, tempus a scelerisque in, ultrices non velit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e381728394b\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e3817283afd\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">Our Team<\/h1>\n<\/div>\n<div id=\"69e3817283b26\" class=\"cmsms_profile horizontal\">\n\n<!--_________________________ Start Horizontal Profile _________________________ -->\n\n<article id=\"post-446\" class=\"one_fourth post-446 profile type-profile status-publish has-post-thumbnail hentry pl-categs-21 pl-categs-staff\">\n\t<div class=\"pl_img\">\n<figure>\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=grace-dean\"><img width=\"250\" height=\"250\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/06-250x250.jpg\" class=\"attachment-square-thumb size-square-thumb wp-post-image\" alt=\"Grace Dean\" decoding=\"async\" loading=\"lazy\" title=\"Grace Dean\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/06-250x250.jpg 250w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/06-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/06-55x55.jpg 55w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<div class=\"pl_social\">\n<ul class=\"pl_social_list\">\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-facebook-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-twitter-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-youtube-squared\" title=\"\"><\/a>\r<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pl_content\">\n<h3 class=\"entry-title\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=grace-dean\">Grace Dean<\/a>\n<\/h3>\n<h6 class=\"pl_subtitle\">Yoga Instructor<\/h6>\n<div class=\"entry-content\">\nEtiam eu molestie eros, commodo hendrerit sapien.<\/div>\n<\/div>\n<footer class=\"cmsms_profile_footer entry-meta\"><a class=\"button cmsms_profile_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?profile=grace-dean\">Read More<\/a><\/footer>\t<div class=\"cl\"><\/div>\n<\/article>\n<!--_________________________ Finish Horizontal Profile _________________________ -->\n\n\n<!--_________________________ Start Horizontal Profile _________________________ -->\n\n<article id=\"post-410\" class=\"one_fourth post-410 profile type-profile status-publish has-post-thumbnail hentry pl-categs-22 pl-categs-staff\">\n\t<div class=\"pl_img\">\n<figure>\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=lily-carter\"><img width=\"250\" height=\"250\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-250x250.jpg\" class=\"attachment-square-thumb size-square-thumb wp-post-image\" alt=\"Lily Carter\" decoding=\"async\" loading=\"lazy\" title=\"Lily Carter\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-250x250.jpg 250w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-55x55.jpg 55w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<div class=\"pl_social\">\n<ul class=\"pl_social_list\">\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-facebook-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-gplus-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-linkedin-squared\" title=\"\"><\/a>\r<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pl_content\">\n<h3 class=\"entry-title\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=lily-carter\">Lily Carter<\/a>\n<\/h3>\n<h6 class=\"pl_subtitle\">Pilates Instructor<\/h6>\n<div class=\"entry-content\">\nEtiam eu molestie eros, commodo hendrerit sapien.<\/div>\n<\/div>\n<footer class=\"cmsms_profile_footer entry-meta\"><a class=\"button cmsms_profile_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?profile=lily-carter\">Read More<\/a><\/footer>\t<div class=\"cl\"><\/div>\n<\/article>\n<!--_________________________ Finish Horizontal Profile _________________________ -->\n\n\n<!--_________________________ Start Horizontal Profile _________________________ -->\n\n<article id=\"post-408\" class=\"one_fourth post-408 profile type-profile status-publish has-post-thumbnail hentry pl-categs-23 pl-categs-staff\">\n\t<div class=\"pl_img\">\n<figure>\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=daniel-brooks\"><img width=\"250\" height=\"250\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-250x250.jpg\" class=\"attachment-square-thumb size-square-thumb wp-post-image\" alt=\"Daniel Brooks\" decoding=\"async\" loading=\"lazy\" title=\"Daniel Brooks\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-250x250.jpg 250w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-55x55.jpg 55w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<div class=\"pl_social\">\n<ul class=\"pl_social_list\">\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-twitter-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-linkedin-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-gplus-squared\" title=\"\"><\/a>\r<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pl_content\">\n<h3 class=\"entry-title\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=daniel-brooks\">Daniel Brooks<\/a>\n<\/h3>\n<h6 class=\"pl_subtitle\">Yoga Instructor<\/h6>\n<div class=\"entry-content\">\nEtiam eu molestie eros, commodo hendrerit sapien.<\/div>\n<\/div>\n<footer class=\"cmsms_profile_footer entry-meta\"><a class=\"button cmsms_profile_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?profile=daniel-brooks\">Read More<\/a><\/footer>\t<div class=\"cl\"><\/div>\n<\/article>\n<!--_________________________ Finish Horizontal Profile _________________________ -->\n\n\n<!--_________________________ Start Horizontal Profile _________________________ -->\n\n<article id=\"post-406\" class=\"one_fourth post-406 profile type-profile status-publish has-post-thumbnail hentry pl-categs-24 pl-categs-staff\">\n\t<div class=\"pl_img\">\n<figure>\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=sophia-keat\"><img width=\"250\" height=\"250\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-250x250.jpg\" class=\"attachment-square-thumb size-square-thumb wp-post-image\" alt=\"Sophia Keat\" decoding=\"async\" loading=\"lazy\" title=\"Sophia Keat\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-250x250.jpg 250w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-55x55.jpg 55w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/figure>\n<div class=\"pl_social\">\n<ul class=\"pl_social_list\">\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-facebook-squared-1\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-gplus-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"#\" class=\"cmsms-icon-linkedin-squared\" title=\"\"><\/a>\r<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pl_content\">\n<h3 class=\"entry-title\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=sophia-keat\">Sophia Keat<\/a>\n<\/h3>\n<h6 class=\"pl_subtitle\">Yoga Instructor<\/h6>\n<div class=\"entry-content\">\nEtiam eu molestie eros, commodo hendrerit sapien.<\/div>\n<\/div>\n<footer class=\"cmsms_profile_footer entry-meta\"><a class=\"button cmsms_profile_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?profile=sophia-keat\">Read More<\/a><\/footer>\t<div class=\"cl\"><\/div>\n<\/article>\n<!--_________________________ Finish Horizontal Profile _________________________ -->\n\n<\/div>\n\n\n<div id=\"cmsms_divider_69e3817286807\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_button_69e3817286826\" class=\"button_wrap\"><a href=\"http:\/\/yoga-fit.cmsmasters.net\/team\/\" class=\"cmsms_button cmsms-icon-user-group\"><span>See All Team<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e3817286876\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e3817286977\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">What People Say About YogaFit<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e38172869a6\" class=\"cmsms_row cmsms_color_scheme_fifth\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_quotes_slider_wrap\">\n<script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_quotes_slider_69e3817286c2c\").owlCarousel( { singleItem : true, autoPlay : 5000,stopOnHover: true, pagination: true, autoHeight : true, navigation : false, navigationText : \t[ \"<span class=\\\"cmsms_prev_arrow\\\"><span><\/span><\/span>\", \"<span class=\\\"cmsms_next_arrow\\\"><span><\/span><\/span>\" ] } );} );<\/script>\n<div id=\"cmsms_quotes_slider_69e3817286c2c\" class=\"cmsms_quotes cmsms_quotes_slider owl-carousel\">\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<div class=\"quote_content_inner\">\n<p>I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.<\/p>\n<\/div>\n<\/div>\n<figure class=\"quote_image\">\n<img width=\"150\" height=\"150\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-55x55.jpg 55w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/01-250x250.jpg 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t<div class=\"wrap_quote_title\">\n\t\t<h5 class=\"quote_title\">John Dowson<\/h5>\n<span class=\"quote_subtitle\">Businessman<\/span>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<div class=\"quote_content_inner\">\n<p>I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.<\/p>\n<\/div>\n<\/div>\n<figure class=\"quote_image\">\n<img width=\"150\" height=\"150\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-55x55.jpg 55w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/02-250x250.jpg 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t<div class=\"wrap_quote_title\">\n\t\t<h5 class=\"quote_title\">Isabella Clifford<\/h5>\n<span class=\"quote_subtitle\">Neuropathology Doctor<\/span>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<div class=\"quote_content_inner\">\n<p>I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure.<\/p>\n<\/div>\n<\/div>\n<figure class=\"quote_image\">\n<img width=\"150\" height=\"150\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-55x55.jpg 55w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/03-250x250.jpg 250w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure>\n\t<div class=\"wrap_quote_title\">\n\t\t<h5 class=\"quote_title\">Jack Porter<\/h5>\n<span class=\"quote_subtitle\">Manager<\/span>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_half\">\n\n<div id=\"cmsms_divider_69e3817287436\" class=\"cl\"><\/div>\n \n<div class=\"cmsms_stats stats_mode_bars stats_type_horizontal\"><div class=\"cmsms_stat_wrap\">\n<div id=\"cmsms_stat_69e38172874b5\" class=\"cmsms_stat\" data-percent=\"91\">\n<div class=\"cmsms_stat_inner\">\n<span class=\"cmsms_stat_title\">Quality<\/span>\n<span class=\"cmsms_stat_counter_wrap\">\n<span class=\"cmsms_stat_counter\">91<\/span><span class=\"cmsms_stat_units\">%<\/span>\n<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_stat_wrap\">\n<div id=\"cmsms_stat_69e38172874d0\" class=\"cmsms_stat\" data-percent=\"90\">\n<div class=\"cmsms_stat_inner\">\n<span class=\"cmsms_stat_title\">Classes<\/span>\n<span class=\"cmsms_stat_counter_wrap\">\n<span class=\"cmsms_stat_counter\">90<\/span><span class=\"cmsms_stat_units\">%<\/span>\n<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_stat_wrap\">\n<div id=\"cmsms_stat_69e38172874e4\" class=\"cmsms_stat\" data-percent=\"97\">\n<div class=\"cmsms_stat_inner\">\n<span class=\"cmsms_stat_title\"> Service<\/span>\n<span class=\"cmsms_stat_counter_wrap\">\n<span class=\"cmsms_stat_counter\">97<\/span><span class=\"cmsms_stat_units\">%<\/span>\n<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_stat_wrap\">\n<div id=\"cmsms_stat_69e38172874f7\" class=\"cmsms_stat\" data-percent=\"94\">\n<div class=\"cmsms_stat_inner\">\n<span class=\"cmsms_stat_title\">Professionalism<\/span>\n<span class=\"cmsms_stat_counter_wrap\">\n<span class=\"cmsms_stat_counter\">94<\/span><span class=\"cmsms_stat_units\">%<\/span>\n<\/span>\n<\/div>\n<\/div>\n<\/div><div class=\"cmsms_stat_wrap\">\n<div id=\"cmsms_stat_69e3817287508\" class=\"cmsms_stat\" data-percent=\"85\">\n<div class=\"cmsms_stat_inner\">\n<span class=\"cmsms_stat_title\">Support<\/span>\n<span class=\"cmsms_stat_counter_wrap\">\n<span class=\"cmsms_stat_counter\">85<\/span><span class=\"cmsms_stat_units\">%<\/span>\n<\/span>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e381728753f\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e3817287637\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">Contact Us<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e381728765e\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_contact_form\"><div class=\"cmsms-form-builder\">\n<div class=\"cmsms_notice cmsms_notice_success cmsms_theme_icon_check success_box\" style=\"display:none;\">\n<div class=\"notice_icon\"><\/div>\n<div class=\"notice_content\">\n<p>Thank You! <br \/>Your message has been sent successfully.<\/p>\n<\/div>\n<\/div>\n<script type=\"text\/javascript\"> \njQuery(document).ready(function () { \n\tjQuery('#form_5379').validationEngine('attach', { \n\t\tpromptPosition : 'topRight', \n\t\tscroll : false, \n\t\tautoPositionUpdate : true, \n\t\tshowArrow : false \n\t\t} ); \n\tjQuery('#form_5379 a#cmsms_5379_formsend').click(function () { \n\t\tjQuery('#form_5379 .loading').animate( { opacity : 1 } , 250); \n\t\tif (jQuery('#form_5379').validationEngine('validate')) { \n\t\t\tjQuery.post('http:\/\/samfraserfitness.co.uk\/wp-content\/plugins\/cmsms-contact-form-builder\/inc\/form-builder-sendmail.php', { \n\t\t\t\tcmsms_first_name : jQuery('#cmsms_first_name').val(), \n\t\t\t\tcmsms_last_name : jQuery('#cmsms_last_name').val(), \n\t\t\t\tcmsms_email_4 : jQuery('#cmsms_email_4').val(), \n\t\t\t\tcmsms_phone_2 : jQuery('#cmsms_phone_2').val(), \n\t\t\t\tcmsms_subject_2 : jQuery('#cmsms_subject_2').val(), \n\t\t\t\tcmsms_message_2 : jQuery('#cmsms_message_2').val(), \n\t\t\t\tcontactemail : 'NTM3OXwjfDUzNzk=', \n\t\t\t\tformname : '5379' \r\t\t\t}, function (data) { \n\t\t\t\tjQuery('#form_5379 .loading').animate( { opacity : 0 } , 250); \n\t\t\t\tjQuery('#form_5379').fadeOut('slow'); \n\t\t\t\tdocument.getElementById('form_5379').reset(); \n\t\t\t\tjQuery('#form_5379').parent().find('.box').hide(); \n\t\t\t\tjQuery('#form_5379').parent().find('.success_box').fadeIn('fast'); \n\t\t\t\tjQuery('html, body').animate( { scrollTop : jQuery('#form_5379').offset().top - 140 } , 'slow'); \n\t\t\t\tjQuery('#form_5379').parent().find('.success_box').delay(5000).fadeOut(1000, function () { \n\t\t\t\t\tjQuery('#form_5379').fadeIn('slow'); \r\t\t\t\t} ); \r\t\t\t} ); \n\t\t\treturn false; \r\t\t} else { \n\t\t\tjQuery('#form_5379 .loading').animate( { opacity : 0 } , 250); \n\t\t\treturn false; \r\t\t} \r\t} ); \r} ); \n<\/script>\n<form action=\"#\" method=\"post\" id=\"form_5379\">\n\n<div class=\"form_info cmsms_input one_half\">\n\t<label for=\"cmsms_first_name\">First Name <span class=\"color_2\">*<\/span><\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<input type=\"text\" name=\"cmsms_first_name\" id=\"cmsms_first_name\" value=\"\" size=\"35\" class=\"validate[required]\" \/>\r\t<\/div>\n<\/div>\n<div class=\"form_info cmsms_input one_half\">\n\t<label for=\"cmsms_last_name\">Last Name<\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<input type=\"text\" name=\"cmsms_last_name\" id=\"cmsms_last_name\" value=\"\" size=\"35\" \/>\r\t<\/div>\n<\/div>\n<div class=\"form_info cmsms_input one_half\">\n\t<label for=\"cmsms_email_4\">Email <span class=\"color_2\">*<\/span><\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<input type=\"text\" name=\"cmsms_email_4\" id=\"cmsms_email_4\" value=\"\" size=\"35\" class=\"validate[required]\" \/>\r\t<\/div>\n<\/div>\n<div class=\"form_info cmsms_input one_half\">\n\t<label for=\"cmsms_phone_2\">Phone <span class=\"color_2\">*<\/span><\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<input type=\"text\" name=\"cmsms_phone_2\" id=\"cmsms_phone_2\" value=\"\" size=\"35\" class=\"validate[required]\" \/>\r\t<\/div>\n<\/div>\n<div class=\"form_info cmsms_input one_first\">\n\t<label for=\"cmsms_subject_2\">Subject <span class=\"color_2\">*<\/span><\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<input type=\"text\" name=\"cmsms_subject_2\" id=\"cmsms_subject_2\" value=\"\" size=\"35\" class=\"validate[required]\" \/>\r\t<\/div>\n<\/div>\n<div class=\"form_info cmsms_textarea one_first\">\n\t<label for=\"cmsms_message_2\">Message<\/label>\n\t<div class=\"form_field_wrap\">\n\t\t<textarea name=\"cmsms_message_2\" id=\"cmsms_message_2\" cols=\"60\" rows=\"10\"><\/textarea>\r\t<\/div>\n<\/div>\n<div class=\"cl\"><\/div>\n<div class=\"loading\"><\/div>\n<div class=\"form_info submit_wrap\">\n<a id=\"cmsms_5379_formsend\" class=\"cmsms_button\" href=\"#\"><span>Send<\/span><\/a>\n<\/div>\n<div class=\"cl\"><\/div>\n<\/form>\n<\/div><\/div>\n<\/div>\n<div class=\"cmsms_column one_half\">\n\n<div id=\"cmsms_divider_69e381728876d\" class=\"cl\"><\/div>\n<div class=\"cmsms_text\">\n<h4><span style=\"color: #3b3b3b;\">Questions? Comments? We&#8217;d love to hear your feedback about YogaFit! Please fill out the fields below and\u00a0help us become better<\/span><\/h4>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"cmsms_img  cmsms_image_n\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04.jpg\"><img src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04.jpg\" alt=\"\" \/><\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - sam fraser fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/samfraserfitness.co.uk\/?page_id=60\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - sam fraser fitness\" \/>\n<meta property=\"og:url\" content=\"http:\/\/samfraserfitness.co.uk\/?page_id=60\" \/>\n<meta property=\"og:site_name\" content=\"sam fraser fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-15T09:13:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/samfraserfitness.co.uk\/?page_id=60\",\"url\":\"http:\/\/samfraserfitness.co.uk\/?page_id=60\",\"name\":\"About - sam fraser fitness\",\"isPartOf\":{\"@id\":\"http:\/\/samfraserfitness.co.uk\/#website\"},\"datePublished\":\"2015-04-15T10:57:41+00:00\",\"dateModified\":\"2019-08-15T09:13:01+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/samfraserfitness.co.uk\/?page_id=60#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/samfraserfitness.co.uk\/?page_id=60\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/samfraserfitness.co.uk\/?page_id=60#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/samfraserfitness.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/samfraserfitness.co.uk\/#website\",\"url\":\"http:\/\/samfraserfitness.co.uk\/\",\"name\":\"sam fraser fitness\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/samfraserfitness.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - sam fraser fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/samfraserfitness.co.uk\/?page_id=60","og_locale":"en_GB","og_type":"article","og_title":"About - sam fraser fitness","og_url":"http:\/\/samfraserfitness.co.uk\/?page_id=60","og_site_name":"sam fraser fitness","article_modified_time":"2019-08-15T09:13:01+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/samfraserfitness.co.uk\/?page_id=60","url":"http:\/\/samfraserfitness.co.uk\/?page_id=60","name":"About - sam fraser fitness","isPartOf":{"@id":"http:\/\/samfraserfitness.co.uk\/#website"},"datePublished":"2015-04-15T10:57:41+00:00","dateModified":"2019-08-15T09:13:01+00:00","breadcrumb":{"@id":"http:\/\/samfraserfitness.co.uk\/?page_id=60#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/samfraserfitness.co.uk\/?page_id=60"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/samfraserfitness.co.uk\/?page_id=60#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/samfraserfitness.co.uk\/"},{"@type":"ListItem","position":2,"name":"About"}]},{"@type":"WebSite","@id":"http:\/\/samfraserfitness.co.uk\/#website","url":"http:\/\/samfraserfitness.co.uk\/","name":"sam fraser fitness","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/samfraserfitness.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/60"}],"collection":[{"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":2,"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/60\/revisions"}],"predecessor-version":[{"id":6805,"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/60\/revisions\/6805"}],"wp:attachment":[{"href":"http:\/\/samfraserfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}