{"id":20,"date":"2015-04-15T09:13:25","date_gmt":"2015-04-15T09:13:25","guid":{"rendered":"http:\/\/welfare.cmsmasters.net\/?page_id=20"},"modified":"2019-06-17T19:36:54","modified_gmt":"2019-06-17T18:36:54","slug":"home","status":"publish","type":"page","link":"http:\/\/samfraserfitness.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69e36acb26c54 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69e36acb26c54 .cmsms_row_outer_parent { \n\tpadding-bottom: 0px; \n} \n\n#cmsms_row_69e36acb26c54 .cmsms_row_inner.cmsms_row_fullwidth { \n\tpadding-left:0%; \n} \n#cmsms_row_69e36acb26c54 .cmsms_row_inner.cmsms_row_fullwidth { \n\tpadding-right:0%; \n} \n \n#cmsms_row_69e36acb278be { \n\tbackground-color:#e0e0e5;\n} \n\n#cmsms_row_69e36acb278be .cmsms_row_outer_parent { \n\tpadding-top: 40px; \n} \n\n#cmsms_row_69e36acb278be .cmsms_row_outer_parent { \n\tpadding-bottom: 30px; \n} \n\n#cmsms_row_69e36acb278be .cmsms_row_overlay { \n\tbackground-color:#e0e0e5;\n} \n\n \n#cmsms_heading_69e36acb27da1 { \n\ttext-align:center; 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\n\tpadding-right:25px; \n\tpadding-left:25px; \n\tborder-style:solid; \n\tbackground-color:rgba(231,180,108,0);\n\tcolor:#ffffff;\n\tborder-color:#ffffff;\n} \n#cmsms_button_69e36acb3286f .cmsms_button:hover { \n\tbackground-color:#ffffff;\n\tcolor:#638fd3;\n\tborder-color:#ffffff;\n} \n<\/style><div id=\"cmsms_row_69e36acb26c54\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner cmsms_row_fullwidth\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_slider\"><script data-cfasync=\"false\" type=\"text\/javascript\">var lsjQuery = jQuery;<\/script><script data-cfasync=\"false\" type=\"text\/javascript\">\r\nlsjQuery(document).ready(function() {\r\nif(typeof lsjQuery.fn.layerSlider == \"undefined\") {\r\nif( window._layerSlider && window._layerSlider.showNotice) { \r\nwindow._layerSlider.showNotice('layerslider_1','jquery');\r\n}\r\n} else {\r\nlsjQuery(\"#layerslider_1\").layerSlider({sliderVersion: '6.6.1', responsiveUnder: 0, layersContainer: 0, slideBGSize: 'auto', hideUnder: 0, hideOver: 100000, pauseOnHover: 1, skin: 'v5', popupWidth: 640, popupHeight: 360, skinsPath: 'https:\/\/samfraserfitness.co.uk\/wp-content\/plugins\/LayerSlider\/static\/layerslider\/skins\/'});\r\n}\r\n});\r\n<\/script><div id=\"layerslider_1\" class=\"ls-wp-container fitvidsignore\" style=\"width:1903px;height:991px;margin:0 auto;margin-bottom: 0px;\"><div class=\"ls-slide\" data-ls=\"duration:4000;transition2d:104;kenburnsscale:1.2;\"><img width=\"1920\" height=\"1080\" src=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5.jpg\" class=\"ls-bg\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5.jpg 1920w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-300x169.jpg 300w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-768x432.jpg 768w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-1024x576.jpg 1024w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-580x326.jpg 580w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-820x461.jpg 820w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide5-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:130px;line-height:150px;color:#cd7399;top:195px;left:1005px;\" class=\"ls-l\" data-ls=\"delayin:200;durationout:400;parallaxlevel:0;\">Welcome<\/p><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:70px;line-height:150px;color:#4482e0;top:304px;left:1073px;\" class=\"ls-l\" data-ls=\"delayin:400;durationout:400;parallaxlevel:0;\">Female  Personal Trainer<\/p><p style=\"font-weight: 300; text-align: center;font-family:Josefin Sans;font-size:28px;line-height:36px;color:#8c87af;top:464px;left:1141px;\" class=\"ls-l\" data-ls=\"offsetyin:40;delayin:600;offsetyout:-40;durationout:400;parallaxlevel:0;\">Circuit Training and Fitness Routines<br>\nto Help Body &amp; Soul.<\/p><p style=\"font-weight: 700;padding-top:6px;padding-right:22px;padding-bottom:6px;padding-left:22px;border-top:2px solid #d06b96;border-right:2px solid #d06b96;border-bottom:2px solid #d06b96;border-left:2px solid #d06b96;font-family:Josefin Sans;font-size:14px;line-height:26px;color:#ffffff;background: #d06b96;border-radius:25px;top:564px;left:1213px;\" class=\"ls-l cmsms_layer_button book\" data-ls=\"offsetyin:20;delayin:600;rotatexin:-90;offsetyout:-20;durationout:400;parallaxlevel:0;\">BOOK NOW<\/p><\/div><div class=\"ls-slide\" data-ls=\"duration:4000;transition2d:104;kenburnsscale:1.2;\"><img width=\"1920\" height=\"1080\" src=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6.jpg\" class=\"ls-bg\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6.jpg 1920w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-300x169.jpg 300w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-1024x576.jpg 1024w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-768x432.jpg 768w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-1536x864.jpg 1536w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-580x326.jpg 580w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-820x461.jpg 820w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide6-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:140px;line-height:150px;color:#cd7399;top:201px;left:923px;\" class=\"ls-l\" data-ls=\"delayin:200;durationout:400;parallaxlevel:0;\">Sam Fraser<\/p><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:85px;line-height:150px;color:#4482e0;top:324px;left:1046px;\" class=\"ls-l\" data-ls=\"delayin:400;durationout:400;parallaxlevel:0;\">London Based Fitness<\/p><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:31px;line-height:40px;color:#fafafa;top:498px;left:1046px;\" class=\"ls-l\" data-ls=\"offsetyin:40;delayin:600;offsetyout:-40;durationout:400;parallaxlevel:0;\">Circuit Training and Fitness Routines<br>\nto Help Body &amp; Soul<\/p><p style=\"font-weight: 700;padding-top:6px;padding-right:22px;padding-bottom:6px;padding-left:22px;border-top:2px solid #d06b96;border-right:2px solid #d06b96;border-bottom:2px solid #d06b96;border-left:2px solid #d06b96;font-family:Josefin Sans;font-size:14px;line-height:26px;color:#ffffff;background: #d06b96;border-radius:25px;top:597px;left:1050px;\" class=\"ls-l cmsms_layer_button book\" data-ls=\"offsetyin:20;delayin:600;rotatexin:-90;offsetyout:-20;durationout:400;parallaxlevel:0;\">BOOK NOW<\/p><\/div><div class=\"ls-slide\" data-ls=\"duration:4000;transition2d:104;kenburnsscale:1.2;\"><img width=\"1920\" height=\"1080\" src=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1.jpg\" class=\"ls-bg\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1.jpg 1920w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-300x169.jpg 300w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-768x432.jpg 768w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-1024x576.jpg 1024w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-580x326.jpg 580w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-820x461.jpg 820w, https:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/sffitness-slide3-1-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:120px;line-height:150px;color:#cd7399;top:280px;left:373px;\" class=\"ls-l\" data-ls=\"delayin:200;durationout:400;parallaxlevel:0;\">Dedicated<\/p><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:75px;line-height:150px;color:#4482e0;top:384px;left:462px;\" class=\"ls-l\" data-ls=\"delayin:400;durationout:400;parallaxlevel:0;\">and Motivated<\/p><p style=\"font-weight: 300;font-family:Josefin Sans;font-size:28px;line-height:36px;color:#ffffff;top:552px;left:467px;\" class=\"ls-l\" data-ls=\"offsetyin:40;delayin:600;offsetyout:-40;durationout:400;parallaxlevel:0;\">Circuit Training and Fitness Routines<br>\nto Help Body &amp; Soul<\/p><p style=\"font-weight: 700;padding-top:6px;padding-right:22px;padding-bottom:6px;padding-left:22px;border-top:2px solid #d06b96;border-right:2px solid #d06b96;border-bottom:2px solid #d06b96;border-left:2px solid #d06b96;font-family:Josefin Sans;font-size:14px;line-height:26px;color:#ffffff;background: #d06b96;border-radius:25px;top:649px;left:466px;\" class=\"ls-l cmsms_layer_button book\" data-ls=\"offsetyin:20;delayin:600;rotatexin:-90;offsetyout:-20;durationout:400;parallaxlevel:0;\">BOOK NOW<\/p><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb278be\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_overlay\"><\/div>\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e36acb27da1\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">Sam Fraser Fitness<\/h1>\n<\/div><div class=\"aligncenter\">\n<div class=\"cmsms_img  cmsms_image_c\">\n<img src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/04\/ornament.jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsms_heading_69e36acb285df\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h3 class=\"cmsms_heading\">Welcome to Sam Fraser Fitness. A personal training service that will provide you with a tailored exercise programme to achieve your goals and objectives.<\/h3>\n<\/div><div class=\"cmsms_text\">\n<p style=\"text-align: center;\">At the moment I run two circuit classes, one in Lincolns Inn, Holborn on Tuesdays between 12.30-1.15 and the other circuit class takes place in Ingress Park, Greenhithe, Kent on Saturdays from 9am-10am. They are fun, friendly sessions suitable for all levels of fitness. Attending these classes can help you to tone up, increase your energy levels, improve your fitness level and get you motivated.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb28654\" class=\"cmsms_row cmsms_color_scheme_second\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_overlay\"><\/div>\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_divider_69e36acb287a8\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb287dd\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_right cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb2885c\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-heart-3\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Balance Body &amp; Mind<\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n\n<div id=\"cmsms_divider_69e36acb288a0\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb288c3\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_right cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb28901\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-droplet-1\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Healthy Daily Life<\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n\n<div id=\"cmsms_divider_69e36acb28939\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb28955\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_right cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb28997\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-child-1\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Tone Up<\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n<\/div>\n<div class=\"cmsms_column one_third\">\n<div class=\"cmsms_img  cmsms_image_n\" data-animation=\"fadeIn\" data-delay=\"400\">\n<img src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/action.jpg\" alt=\"\" \/>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_divider_69e36acb28e2f\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb28e4e\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_left cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb28e7c\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-flash\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Increase Energy Levels<\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n\n<div id=\"cmsms_divider_69e36acb28ebe\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb28ed7\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_left cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb28f0e\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-bicycle-1\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Improve Fitness Level <\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n\n<div id=\"cmsms_divider_69e36acb28f4b\" class=\"cl\"><\/div>\n \n<ul id=\"cmsms_icon_list_items_69e36acb28f6f\" class=\"cmsms_icon_list_items cmsms_icon_list_type_block cmsms_icon_list_pos_left cmsms_color_type_bg\"><li id=\"cmsms_icon_list_item_69e36acb28fa0\" class=\"cmsms_icon_list_item\">\n<div class=\"cmsms_icon_list_item_inner\">\n<div class=\"cmsms_icon_list_icon_wrap\">\n<span class=\"cmsms_icon_list_icon cmsms-icon-user-group\"><\/span>\n<\/div>\n<div class=\"cmsms_icon_list_item_content\">\n<h3 class=\"cmsms_icon_list_item_title\">Get Motivated<\/h3>\n<div class=\"cmsms_icon_list_item_text\">\n<p>Cum sociis natoque penatibus et magnis dis parturient montesmus. Pro vel nibh et elit<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/li><\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb28ffc\" class=\"cmsms_row cmsms_color_scheme_fifth\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column three_fourth\">\n\n<div id=\"cmsms_heading_69e36acb291be\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h1 class=\"cmsms_heading\">Choose Your Classes and Start Your Training<\/h1>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_fourth\">\n\n<div id=\"cmsms_button_69e36acb29279\" class=\"button_wrap\"><a href=\"#\" class=\"cmsms_button cmsms-icon-calendar-3\"><span>BOOK NOW!<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb292ba\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e36acb29476\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h1 class=\"cmsms_heading\">My Classes<\/h1>\n<\/div>\n<div class=\"cmsms_wrap_portfolio entry-summary\" id=\"portfolio_69e36acb294af\">\r\n<script type=\"text\/javascript\">\r\njQuery(document).ready(function () {\r\n\t(function ($) {\r\n\t\tif ($('#portfolio_69e36acb294af').find('article').length == '0') {\r\n\t\t\treturn false;\r\n\t\t}\r\n\t\t\r\n\t\r\n\t\tstartPortfolio( \r\n\t\t\t'69e36acb294af', \r\n\t\t\t'grid', \r\n\t\t\t'perfect', \r\n\t\t\t'http:\/\/samfraserfitness.co.uk\/wp-content\/plugins\/cmsms-content-composer\/', \r\n\t\t\t'date', \r\n\t\t\t'DESC', \r\n\t\t\t'6', \r\n\t\t\t'clients-classes', \r\n\t\t\t'title,excerpt,rollover' \r\n\t\t);\r\n\t} )(jQuery);\r\n} );\r\n<\/script>\r\n<div class=\"portfolio grid large_gap perfect cmsms_3\">\n<!--_________________________ Start Standard Project _________________________ -->\n\n<article id=\"post-1155\" class=\"post-1155 project type-project status-publish format-standard has-post-thumbnail hentry pj-categs-clients-classes\" data-category=\"clients-classes\">\n\t<div class=\"project_outer\">\n\t<figure class=\"cmsms_img_rollover_wrap preloader\"><img width=\"580\" height=\"400\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/circuit-classes1-580x400.jpg\" class=\"full-width wp-post-image\" alt=\"Holborn Circuit Classes\" decoding=\"async\" loading=\"lazy\" title=\"Holborn Circuit Classes\" \/><div class=\"cmsms_img_rollover\"><a class=\"cmsms_post_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?project=holborn-circuit-classes\"><span>Read More<\/span><\/a><\/div><\/figure><div class=\"dn\"><figure><a href=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04.jpg\" rel=\"ilightbox[1155_69e36acb2b47f]\" title=\"Holborn Circuit Classes\" class=\"preloader highImg\"><img width=\"1920\" height=\"1080\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04.jpg\" class=\"full-width\" alt=\"Holborn Circuit Classes\" decoding=\"async\" loading=\"lazy\" title=\"Holborn Circuit Classes\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04.jpg 1920w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-300x169.jpg 300w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-768x432.jpg 768w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-1024x576.jpg 1024w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-580x326.jpg 580w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-820x461.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/04-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><figure><a href=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05.jpg\" rel=\"ilightbox[1155_69e36acb2b47f]\" title=\"Holborn Circuit Classes\" class=\"preloader highImg\"><img width=\"1920\" height=\"1080\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05.jpg\" class=\"full-width\" alt=\"Holborn Circuit Classes\" decoding=\"async\" loading=\"lazy\" title=\"Holborn Circuit Classes\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05.jpg 1920w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-300x169.jpg 300w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-768x432.jpg 768w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-1024x576.jpg 1024w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-580x326.jpg 580w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-820x461.jpg 820w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/07\/05-1160x653.jpg 1160w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure><\/div><div class=\"project_inner\"><header class=\"cmsms_project_header entry-header\"><h4 class=\"cmsms_project_title entry-title\"><a href=\"http:\/\/samfraserfitness.co.uk\/?project=holborn-circuit-classes\">Holborn Circuit Classes<\/a><\/h4><\/header><div class=\"cmsms_project_content entry-content\">\n<p>Tuesdays - 12.30 -13.15<\/p>\n<\/div>\n<\/div><span class=\"dn meta-date\">20150504142113<\/span>\t\t<div class=\"cl\"><\/div>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Standard Project _________________________ -->\n\n\n<!--_________________________ Start Standard Project _________________________ -->\n\n<article id=\"post-1149\" class=\"post-1149 project type-project status-publish format-standard has-post-thumbnail hentry pj-categs-clients-classes\" data-category=\"clients-classes\">\n\t<div class=\"project_outer\">\n\t<figure class=\"cmsms_img_rollover_wrap preloader\"><img width=\"580\" height=\"400\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/circuit-classes-580x400.jpg\" class=\"full-width wp-post-image\" alt=\"Circuit Classes Greenhithe\" decoding=\"async\" loading=\"lazy\" title=\"Circuit Classes Greenhithe\" \/><div class=\"cmsms_img_rollover\"><a class=\"cmsms_post_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?project=greenhithe-circuit-classes\"><span>Read More<\/span><\/a><\/div><\/figure><div class=\"project_inner\"><header class=\"cmsms_project_header entry-header\"><h4 class=\"cmsms_project_title entry-title\"><a href=\"http:\/\/samfraserfitness.co.uk\/?project=greenhithe-circuit-classes\">Circuit Classes Greenhithe<\/a><\/h4><\/header><div class=\"cmsms_project_content entry-content\">\n<p>Saturdays - 9.00 -10.00<\/p>\n<\/div>\n<\/div><span class=\"dn meta-date\">20150504141446<\/span>\t\t<div class=\"cl\"><\/div>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Standard Project _________________________ -->\n\n\n<!--_________________________ Start Standard Project _________________________ -->\n\n<article id=\"post-774\" class=\"post-774 project type-project status-publish format-standard has-post-thumbnail hentry pj-categs-clients-classes\" data-category=\"clients-classes\">\n\t<div class=\"project_outer\">\n\t<figure class=\"cmsms_img_rollover_wrap preloader\"><img width=\"580\" height=\"400\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/04\/circuit-classes2-580x400.jpg\" class=\"full-width wp-post-image\" alt=\"Fitness Classes\" decoding=\"async\" loading=\"lazy\" title=\"Fitness Classes\" \/><div class=\"cmsms_img_rollover\"><a class=\"cmsms_post_read_more\" href=\"http:\/\/samfraserfitness.co.uk\/?project=fitness-classes\"><span>Read More<\/span><\/a><\/div><\/figure><div class=\"project_inner\"><header class=\"cmsms_project_header entry-header\"><h4 class=\"cmsms_project_title entry-title\"><a href=\"http:\/\/samfraserfitness.co.uk\/?project=fitness-classes\">Fitness Classes<\/a><\/h4><\/header><div class=\"cmsms_project_content entry-content\">\n<p>Coming Soon<\/p>\n<\/div>\n<\/div><span class=\"dn meta-date\">20150428135531<\/span>\t\t<div class=\"cl\"><\/div>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Standard Project _________________________ -->\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb2d73d\" class=\"cmsms_row cmsms_color_scheme_fifth\" data-stellar-background-ratio=\"0.5\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"aligncenter\">\n<div class=\"cmsms_img  cmsms_image_c\">\n<img src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2019\/06\/exercise.png\" alt=\"\" \/>\n<\/div>\n<\/div>\n\n<div id=\"cmsms_divider_69e36acb2dee7\" class=\"cl\"><\/div>\n<div class=\"cmsms_quotes_slider_full_wrap\">\n<script type=\"text\/javascript\">jQuery(document).ready(function () { jQuery(\"#cmsms_quotes_slider_69e36acb2e11d\").owlCarousel( { singleItem : true, autoPlay : 5000,stopOnHover: true, pagination: true, transitionStyle:\"fade\", navigation : true, navigationText : \t[ \"<span class=\\\"cmsms_prev_arrow\\\"><span><\/span><\/span>\", \"<span class=\\\"cmsms_next_arrow\\\"><span><\/span><\/span>\" ] } );} );<\/script>\n<div id=\"cmsms_quotes_slider_69e36acb2e11d\" class=\"cmsms_quotes cmsms_quotes_slider_full owl-carousel\">\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<p>I initially went to Sam to help me get in shape for my wedding but, apart from toning up and looking my best for the big day, she really helped me turn around my attitude to exercise. In addition to the great programmes, which she tailored to my needs, we also went through my nutritional habits and all this together has made a long-lasting difference.<\/p>\n<\/div>\n\t<div class=\"wrap_quote_title\">\n\t\t<h3 class=\"quote_title\">Nicole Gross<\/h3>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<p>Sam has been my personal trainer for 1 year and during this time she has managed to motivate me to work towards my goals continually and with good results. She is responsive to my objectives and I feel like the plans we work towards are always highly personalised and achievable, especially with the positive and constructive encouragement she gives me.<\/p>\n<\/div>\n\t<div class=\"wrap_quote_title\">\n\t\t<h3 class=\"quote_title\">Emily Dean<\/h3>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<div class=\"cmsms_quote\">\n\n<!--_________________________ Start Slider Article _________________________ -->\n\n<article class=\"cmsms_quote_inner\">\n\t<div class=\"quote_content\">\n<p>Sam helped me to train for my general fitness, for 10km races, as well as getting in shape for my wedding. She gave me guidance on what to do outside our training sessions, so that my overall fitness programme was balanced and suited my lifestyle. Training with Sam also made a huge difference to the level at which I was able to train the rest of the week.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\t<div class=\"wrap_quote_title\">\n\t\t<h3 class=\"quote_title\">Suzy Hardyman<\/h3>\n\t<\/div>\n<\/article>\n<!--_________________________ Finish Slider Article _________________________ -->\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb2e7ff\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e36acb2e99b\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h3 class=\"cmsms_heading\">The first step to make the change is the hardest, but the rewards are phenomenal!<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb2e9e8\" class=\"cmsms_row cmsms_color_scheme_fourth\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div id=\"69e36acb2eaec\" class=\"cmsms_profile vertical\">\n\n<!--_________________________ Start Vertical Profile _________________________ -->\n\n<article id=\"post-1619\" class=\"post-1619 profile type-profile status-publish has-post-thumbnail hentry pl-categs-ceo\">\n\t<div class=\"pl_img\">\n<figure class=\"cmsms_img_rollover_wrap preloader highImg\"><img width=\"250\" height=\"250\" src=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/sam-fraser1-250x250.jpg\" class=\"full-width wp-post-image\" alt=\"Sam Fraser\" decoding=\"async\" loading=\"lazy\" title=\"Sam Fraser\" srcset=\"http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/sam-fraser1-250x250.jpg 250w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/sam-fraser1-150x150.jpg 150w, http:\/\/samfraserfitness.co.uk\/wp-content\/uploads\/2015\/05\/sam-fraser1-55x55.jpg 55w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><div class=\"cmsms_img_rollover cmsms_img_rollover_no_bg\"><a href=\"http:\/\/samfraserfitness.co.uk\/?profile=sam-fraser\" title=\"Sam Fraser\" class=\"cmsms_open_post_link\"><\/a><\/div><\/figure><\/div>\n<div class=\"pl_content_meta\">\n<h3 class=\"entry-title\">\n<a href=\"http:\/\/samfraserfitness.co.uk\/?profile=sam-fraser\">Sam Fraser<\/a>\n<\/h3>\n<h6 class=\"pl_subtitle\">Fitness Trainer<\/h6>\n<div class=\"pl_social\">\n<ul class=\"pl_social_list\">\n<li>\n\t<a href=\"https:\/\/www.facebook.com\/sam.fraser.9212\" class=\"cmsms-icon-facebook-squared\" title=\"\"><\/a>\r<\/li>\n<li>\n\t<a href=\"https:\/\/twitter.com\/sfraserfitness\" class=\"cmsms-icon-twitter-squared\" title=\"\"><\/a>\r<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"pl_content entry-content\">\nI am passionate about staying fit and healthy. During my career in the Health and Fitness Industry I have trained a wide range of clients both young and old. I also have experience in pre and post pregnancy training and clients who require rehabilitation resulting from an injury. I offer a bespoke package which includes personalised training programmes and nutritional advice. I travel to you saving you time and effort. We can either train at home or outside. Wherever we train I will always ensure that you will receive an effective and challenging workout.\r\n\r\n<\/div>\n\t<div class=\"cl\"><\/div>\n<\/article>\n<!--_________________________ Finish Vertical Profile _________________________ -->\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb308a2\" class=\"cmsms_row cmsms_color_scheme_default\" data-stellar-background-ratio=\"0.9\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e36acb30773\" class=\"cmsms_heading_wrap cmsms_heading_align_right\">\n\t<h1 class=\"cmsms_heading\">Learn new techniques and skills <\/h1>\n<\/div>\n<div id=\"cmsms_heading_69e36acb30857\" class=\"cmsms_heading_wrap cmsms_heading_align_right\">\n\t<h1 class=\"cmsms_heading\">Stretch the possibilities.<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<\/div>\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_text\">\n<h4 style=\"text-align: left;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sam Fraser<\/strong>.\u00a0 <span style=\"color: #8d8e94;\">Personal Trainer<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb30d50\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n\n<div id=\"cmsms_heading_69e36acb30ea5\" class=\"cmsms_heading_wrap cmsms_heading_align_center\">\n\t<h3 class=\"cmsms_heading\">Achieve Results And Much More From Personal Training<\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb30ed1\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_sidebar sidebar_layout_11\"><div class=\"cl\"><\/div>\n<\/div>\n<\/div>\n<div class=\"cmsms_column one_half\">\n<div class=\"cmsms_sidebar sidebar_layout_11\"><div class=\"cl\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69e36acb31124\" class=\"cmsms_row cmsms_color_scheme_fifth\" data-stellar-background-ratio=\"0.9\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_heading_69e36acb31a7e\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h3 class=\"cmsms_heading\">Contact Info<\/h3>\n<\/div>\n<div id=\"cmsms_heading_69e36acb31b8d\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">London<\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb31ccc\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">info@samfraserfitness.co.uk<\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb31de4\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">07919-115-276<\/h4>\n<\/div>\n\n<div id=\"cmsms_divider_69e36acb31e20\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_button_69e36acb31e4d\" class=\"button_wrap\"><a href=\"#\" class=\"cmsms_button\"><span>Contact Us<\/span><\/a><\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_heading_69e36acb31f7b\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h3 class=\"cmsms_heading\">Classes Available From:<\/h3>\n<\/div>\n<div id=\"cmsms_heading_69e36acb32061\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Monday 11am-7pm<\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb32184\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Tuesday-Friday 11am-8pm <\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb322b3\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Saturday 10am-6pm<\/h4>\n<\/div>\n\n<div id=\"cmsms_divider_69e36acb322ed\" class=\"cl\"><\/div>\n\n<div id=\"cmsms_button_69e36acb32321\" class=\"button_wrap\"><a href=\"#\" class=\"cmsms_button\"><span>Book Now<\/span><\/a><\/div>\n<\/div>\n<div class=\"cmsms_column one_third\">\n\n<div id=\"cmsms_heading_69e36acb324ca\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h3 class=\"cmsms_heading\">So If You<\/h3>\n<\/div>\n<div id=\"cmsms_heading_69e36acb325de\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Want to feel and look toned?<\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb326e5\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Need help with losing weight?<\/h4>\n<\/div>\n<div id=\"cmsms_heading_69e36acb327e0\" class=\"cmsms_heading_wrap cmsms_heading_align_left\">\n\t<h4 class=\"cmsms_heading\">Feel tired and lack energy?<\/h4>\n<\/div>\n<div id=\"cmsms_divider_69e36acb3283e\" class=\"cl\"><\/div>\n<div id=\"cmsms_button_69e36acb3286f\" class=\"button_wrap\"><a href=\"#\" class=\"cmsms_button\"><span>Contact Us<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - sam fraser fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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